Last Updated on October 23, 2019
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We have all heard that having healthy habits such as eating well, staying active, and staying on top of our health screenings is really important.
But have you ever really thought about why these things are so important, and how they all work together?
The good news is it"s not hard to build healthy, positive activities into your life. No matter how old you are or , you can systematically introduce small changes into what you do daily.
So in this article, we will profile 192 healthy habits that you should consider adding to your life. You don"t have to do all of these, but feel free to review this list and find the ones that best fit your personal situation. First, let"s start with a quick definition.
What You Will Learn
What Are Healthy Habits?
A healthy habit is any activity or behavior that can benefit your physical, mental, or emotional well-being. At first, these small changes might not seem that effective. But when put together dozens of these tiny habits you can create a framework for a healthy life.
It is important to remember that healthy habits can be created in stages. What might be an unhealthy habit for one person today may be a healthy habit for someone else.
For example, pretend you have an unhealthy habit of eating two bowls of ice cream every night. Cutting this down to one bowl or even just half a bowl is making progress towards the healthy habit of cutting down on unhealthy food. However, for someone who doesn"t eat these foods to begin with, eating a bowl of ice cream a night would not be considered a healthy habit.
Start where you are and make progress towards habits that will be healthy for you.
In this list of 192 healthy habits, you will learn about eating better, exercising, and having an overall healthy lifestyle.
While some may not apply to all people, these habits are a great starting point for anyone who may be looking to better themselves.
Physical Activity (Fitness)
Getting physical activity benefits both your body and your mind. It helps keep your weight in control, fights off chronic diseases, reduces stress, improves your mood, and gives you a sense of accomplishment.
Getting physical activity does not have to involve hours at the gym. Instead, there are many ways that you can make small changes throughout the day to make your life less sedentary and get your body moving.
You can even involve your friends or family in your physical activity so you can have some time to interact with the people you love while also benefiting your body. There are so many types of physical activities that you could add to your day, it is just important to find one that you enjoy and stick with it.
1. Do housework.
12. Go rock climbing.
13. Go geocaching.
14. Workout during TV commercials.
Getting physical activity does not have to involve hours at the gym. Take a dance break!
Forgiveness (Healthy Lifestyle)
While forgiveness may seem like an antiquated notion of our rushed and quick-to-react society, there are many health benefits to it, even today.
When you are consciously able to let something go, even without an apology, it reduces your anger, stress, and tension.
The physical burden of feeling hurt takes a toll on the body, so being able to release those negative feelings and replace them with positivity is a healthy habit.
Choosing to not forgive someone increases your anger and contributes to a feeling of loss of control. Holding onto a grudge can increase muscle tension, heart rate, and blood pressure, which are all harmful to your health.
Being able to forgive someone will also improve your sleep. You will not spend time lying in bed at night ruminating over something that happened in the past, or planning what kind of retaliation you want to make. If you can meditate and fully forgive someone else, you can focus more on you and your own well-being.
Finally, being able to forgive can strengthen your relationship with your friends and family. Avoiding deep-seeded strains in close relationships is an important part of feeling connected to those around you and living life in harmony with people who cross your path. Maintaining healthy relationships is a key component of living a healthy lifestyle.
16. Don"t go to sleep angry.
17. Focus on understanding yourself instead of blaming others.
35. Stay away from fun-size candy bars and other treats.
37. Make your own single-serving snack packs.
38. Limit distractions during meal times.
40. Stick to your grocery list.
42. Take smaller bites and eat slowly.
43. Chew your food at least five times before swallowing.
Preventive Health Care Screening
People tend to go to the doctor when they become ill, or when an unfamiliar symptom pops up. From there, the doctor works with the patient to treat the problem in hopes that it will go away. But what if the problem never happened in the first place?
For example, if you notice a small mark on your skin that has seemingly popped up out of nowhere and you don"t know what it is, this could be a sign of skin cancer that can rapidly spread throughout your body. Don"t ignore these things and hope they will go away. Instead, be proactive and visit a dermatologist every year to get checkups so they can look over your skin for anything that they may find suspicious.
It is important to be proactive about your health, regardless of if you are sick or not. Doctors may give advice on preventative measures for diseases that run in your family, or even just catch a health problem before it becomes too late. Catching health issues early is the key, so make sure that you are paying attention to your physical health no matter how you actually feel.
43. Annual physical exam.
44. Thyroid test (for women only).
45. Bone mineral density test (women).
46. Mammogram (women).
47. Colonoscopy.
48. Fasting plasma glucose test.
49. Eye exam.
50. Hearing test.
51. Dental exam and cleaning.
52. Abdominal aortic aneurysm screening (for men only).
53. Blood pressure screening.
54. Cholesterol screening.
55. Prostate screening (men).
56. Lung cancer screening.
57. Testicular self-exam (men).
58. Pap test and HPV test (women).
59. Chlamydia test (women).
60. Gonorrhea test (women).
61. HIV test and other sexually transmitted infection tests.
62. Skin exams.
63. Influenza (flu) vaccine.
64. Hepatitis A vaccine.
65. Hepatitis B vaccine.
66. Herpes zoster vaccine.
67. Human papillomavirus (HPV) vaccine.
68. MMR (measles, mumps, rubella).
69. Meningococcal (meningitis).
70. Pneumonia vaccine.
71. Tetanus, diphtheria, pertussis.
72. Varicella (chicken pox).
Suggested Timeline for Routine Health Screening:
Schedule for men:
- Physical exam: Every two to three years for men 18 and over.
- Colonoscopy: Every 7-10 years for men 50 and over.
- Hearing test: Once every 10 years for men ages 18-50, once every 3 years for men 51 and over.
- Dental cleaning: Twice a year for men over 18.
- Blood pressure screening: Every two years after the age of 18.
- Prostate screening: Beginning at age 50.
- Skin exam: Yearly, beginning at the age of 18.
Schedule for women
- Physical exam: Annual.
- Bone mineral density test: Beginning at age 65.
- Mammogram: Every one to two years starting at age 40.
- Clinical breast exam: Every three years for women who are 20-40.
- Colonoscopy: Every 7-10 years for women 50 and over.
- Fasting plasma glucose test: Every three years beginning at age 45.
- Eye exam: One before the age of 30, as recommended by a doctor after age 40, every one to two years after age 65.
- Dental cleaning: Twice a year for women over 18.
- Blood pressure screening: Every two years beginning at the age of 18.
- Cholesterol screening: Every five years starting at age 35.
- Pap test: Every three years for women ages 21-29, every five years for women 30-65, testing may be discontinued at age 65 if no previous problems have occurred.
- Skin exam: Yearly after the age of 18.
Adequate Sleep (Healthy Living)
Sleep plays a very important role in maintaining general well-being and a healthy lifestyle. can help protect your mental and physical health, your overall quality of life, and your safety.
How you feel while you"re awake is greatly dependent on the quality of sleep you are getting at night. While you are sleeping, your body is replenishing itself to support healthy brain function and optimize your physical health. Sleep also plays a large role in the growth and development of children.
Sleep deficiency can happen both quickly and over time. If you are losing sleep on a regular basis, you may raise your risk for chronic health problems, experience trouble thinking during the day, have delayed reactions, have poor performance at work, experience learning difficulties, and have problems developing relationships.
If you do not give your body a chance to restore itself from expending energy all day and prepare itself for the energy you will need the following day, your health will certainly suffer.
73. Avoid caffeine in the afternoon.
74. Avoid heavy meals close to bedtime.
75. Keep your pets out of the bed.
77. Don’t drink too many fluids before bed.
79. Set your room temperature between 60-67 degrees F.
86. Learn how to get back to sleep.
87. Make sure that the room is dark and quiet.
Give yourself the chance to sleep better b quitting smoking and other addictive substances.
Try Something New (Healthy Lifestyle)
Everyone gets into a typical routine where they do the same thing pretty much every day. However, there are many ways to mix up your schedule a bit so you can try new things. Changing your routine will help you .
If you are hesitant at first, you may end up surprised at how much you enjoy your new activity or the new people you meet. Trying new things will lead to increased confidence and a higher level of self-esteem, while also reducing boredom and loneliness. This will help drive your personal growth, improve your health, and increase longevity.
89. Learn a new language.
90. Watch a foreign language film (with subtitles, of course).
91. Try eating at a new restaurant. Let the waiter pick out your meal.
92. Travel to somewhere you"ve never been before.
93. Sign up and attend a class related to your work.
94. Try a new sport.
126. Engage in voluntary, self-initiated laughter.
127. Schedule time to watch funny videos on YouTube.
128. Spend more time with your pets.
129. Read funny books or newspaper comics.
130. Have a favorite comedian.
131. Watch a stand-up comedy show live or on YouTube.
133. Meet up with old friends and reminisce.
134. Visit an amusement park.
135. Look at your old pictures.
Family and Friends (Healthy Lifestyle)
We are not created to live alone. We are born with our mothers, and quite possibly other surrounding family members. Throughout various stages of life, we depend on other people to help us accomplish things along the way.
In order to do most anything, you have to have some sort of cooperation of other people. Humans have evolved to cooperate in order to survive. Having both family and friends that you can rely on, turn to, and socialize with will give you a sense of belonging and allow you to relate to people who share your values and beliefs.
A very important part of self-care is to make it a priority to develop and maintain human relationships. Sometimes it takes effort during our busy lives to keep in touch with all of our loved ones, but it is a very healthy habit to do so.
136. Make it a point to eat dinner together as a family.
137. Schedule a weekly family night.
138. Schedule yearly family vacations.
139. Exercise, do chores, and play together.
140. Read bedtime stories to young kids, and share books with older ones.
141. Keep and continue to grow your family photo albums.
142. Get to know your children"s friends.
143. Help your kids with homework.
144. Go camping together.
145. Bring your kids to school.
146. Leave love or encouraging notes.
147. Work on common goals with (a) friend(s). Be each other"s accountability partner.
148. Host a sleepover.
149. Plan a reading date with your friend(s).
150. Help your friends with chores.
151. Meet up with friends for lunch at least once a month.
It"s a healthy habit to keep in touch with all of our loved ones. Make it a priority to develop and maintain human relationships.
Address Addictive Behaviors
When you think about the word “addiction,” you may only think of alcohol, tobacco, and drug use.
However, there are other behaviors that may be healthy in moderation, but that can end up becoming addictions. Things like food, caffeine, Internet usage, and gambling can all become addictive for some people.
There are safe levels for these types of behaviors, and we need to recognize and address our habits in order to know when they are in excess. Studies have shown that there are connections between impulsiveness, compulsiveness, and addiction.
You have to be able to self-reflect to see if you have any repetitive behaviors that you do without a rational motivation.
A full-blown addiction occurs when you have an inability to stop a harmful behavior even though it has negative consequences. If you see a problem, it is important to act to address the issue.
152. Start by admitting that you have a problem.
153. Understand the consequences of your addictive behavior.
154. Assess how bad your addictive behavior is.
155. Know and consider your personality.
156. Discover what"s driving the behavior.
157. Understand your habit loop. Identify your triggers. Learn .
158. Engage in a new, different routine that disrupts your addictive behavior.
159. Keep an accountability journal. (like the )
161. If you feel you need professional help, consider seeing a therapist.
Quiet Your Mind (Healthy Living)
167. Practice pranayama.
174. Practice mindful eating.
175. Take a digital break regularly.
176. Take a music break.
Gratitude (Healthy Living)
Reminding yourself what you are grateful for each day will help keep your spirits up and fend off any lingering depression. Focus on the positives in your life rather than the negatives, and keep your strengths in mind as you start each day.
Making this deliberate point of being thankful for everything you have in your life is beneficial for your happiness and overall well-being. Sometimes we forget the small things that we take for granted every day that we actually wouldn"t know what to do without.
179. Give at least one compliment every day.
180. Say thank you
181. Say grace before meals.
182. Each morning, think of at least three things you are grateful for.
183. Smile more often.
184. Volunteer for organizations or causes you believe in.
185. Write a friend, relative or new acquaintance a for being part of your life.
186. Make a gratitude collage.
190. “Look for the helpers.” – Fred Rogers
192. Reward effort.
Reminding yourself what you are grateful for each day will help keep your spirits up and fend off any lingering depression.
When you practice healthy habits, you increase your chances of living a longer and healthier life. Even if you start small, you can significantly reduce your chances of developing a chronic disease or dying prematurely compared with those who practice only unhealthy habits.
Bad habits may certainly be difficult to break, but once you are able to get in the routine of practicing healthy habits, you will not regret your decision to make the effort. While your behavioral changes may not occur overnight, it is important to be patient and take small steps one day at a time.
I hope you enjoyed this extensive list of healthy habits. I hope you are not daunted by the sheer number of tasks required to live a healthy lifestyle. It is a lot, but we do not need to be 100% perfect all the time.
If you recognize the importance of these healthy habits and do your personal best to incrementally improve you are leagues ahead of those who have no idea what healthy living is all about. ( .)
Today healthy lifestyle is becoming more and more popular both with the old and the young. People have become more health-conscious. They say that the greatest wealth is health. And it’s so true. The healthier we are, the better we feel. The better we feel, the longer we live.
A healthy diet is an essential part of staying healthy. We know that we should not stuff ourselves with fast food, sweets, sausages, pastry and fat food. Due to medical research, this type of food shortens our life, it leads to obesity, heart and blood vessels diseases, diabetes, gastric problems and lots of other serious ailments. To prevent all these problems we should enjoy well-balanced home-made meals with a lot of organic fruits, vegetables, dairy products, grains and seafood. We are what we eat.
Keeping fit and going in for sports is also important for our health. Lack of exercise in our life is a serious problem. In big cities people spend hours sitting in front of computers, TV-sets and other gadgets. We walk less because we mainly use cars and public transport. We certainly don’t have to be professional sportsmen, but we should visit fitness clubs, go jogging, walk much, swim, go cycling or roller-skating or just dance. Doctors say that regular moderate physical activity is necessary for our body because it protects us from strokes and heart diseases, flue and obesity.
We must understand the harm of bad habits for our health. Smoking, drinking or taking drugs mean serious illnesses and even death from lung cancer or liver diseases, for instance. Cigarettes kill about 3 million heavy-smokers every year. Drug addicts die very young. So I think there is no place for bad habits in a healthy way of life.
Taking a proper rest and getting enough sleep, from 8 to 10 hours daily, are also great healthy habits. Sleep is the food for our brain and the rest for our muscles. Moreover we should avoid getting nervous or worried for no reason.
Healthy way of life concerns our body, mind and soul. Healthy people live longer, they are more successful and they enjoy their life. I believe that it’s not difficult at all to follow these simple rules, and they are worth it.
Перевод
Сегодня здоровый образ жизни становится все более популярным среди молодых и пожилых. Люди стали более внимательными к своему здоровью. Говорят, что здоровье – это самое большое богатство. И это чистая правда. Чем здоровее наш организм, тем лучше мы себя чувствуем. Чем лучше мы себя чувствуем, тем дольше мы живем.
Здоровая диета – важная часть здоровой жизни. Мы знаем, что мы не должны заполнять свой организм едой фаст-фуд, сладостями, колбасными и мучными изделиями, жирными продуктами. Согласно медицинским исследованиям, такая еда сокращает жизнь, ведет к ожирению, заболеваниям сердца и кровеносных сосудов, диабету, желудочным проблемам и многим другим серьезным недугам. Для того, чтобы предотвратить эти проблемы, нам следует наслаждаться сбалансированной домашней едой, богатой органическими фруктами, овощами, молочными продуктами, злаками и морепродуктами. Мы есть то, что мы едим.
Оставаться подтянутым и заниматься спортом – это тоже важный момент для нашего здоровья. Недостаток движения в нашей жизни является серьезной проблемой. В больших городах люди часами сидят перед компьютером, телевизором и другими гаджетами. Мы меньше ходим пешком, поскольку пользуемся, главным образом, автомобилями и общественным транспортом. Разумеется, мы не обязаны становиться профессиональными спортсменами, но нам нужно посещать фитнесс-клубы, заниматься бегом, много ходить, плавать, кататься на велосипеде или роликах или просто танцевать. Врачи утверждают, что регулярная умеренная физическая активность необходима для нашего тела, так как она защищает нас от сердечных заболеваний и приступов, гриппа и ожирения.
Мы обязаны понимать пагубное влияние вредных привычек на наше здоровье. Курение, алкоголизм и наркомания означают серьезные заболевания и даже смерть от рака легких или заболеваний печени, к примеру. Сигареты убивают около 3 миллионов курильщиков ежегодно. Наркоманы умирают очень молодыми. Поэтому, я считаю, что в здоровом образе жизни нет места для вредных привычек.
К здоровым привычкам также относятся хороший отдых и достаточный сон, от 8 до 10 часов ежедневно. Сон – это пища для нашего мозга и отдых для наших мышц. Более того, нам следует избегать нервничать или беспокоиться без особого повода.
I think nobody likes it when his house is in a mess. Doing household chores and keeping the house clean and cozy are necessary in every flat.
My parents work hard and they get rather tired after work. So it goes without saying that they don’t have to manage all the housework and I have to help them. Everyone in our family has some household chores. But frankly speaking I must admit that my mother does the majority of the housework. Some things must be done every day, others need to be done once or twice a week (like watering the plants).
My daily chores are making my bed, washing up, tidying my room in the evening, cleaning my shoes and taking out the rubbish. This is my usual routine. I also pick up my little sister from the kindergarten. Fortunately I don’t have to cook any food because my mum and granny do that and they really enjoy cooking. I just sometimes help them and serve the table. Once or twice a week my mother asks me to go shopping to the nearest food supermarket. I usually buy some bread, milk, fruits and vegetables.
Once a week, on Sundays my parents give the flat a big cleaning. There is a lot of work to do: dusting the furniture, ironing the clothes, mopping the floor, clearing out the bathroom and the kitchen. I am busy with vacuum-cleaning the carpets in our bedrooms and cleaning the mirrors.
I don’t consider my household chores difficult and I can cope with them easily, but sometimes I feel a bit lazy or I may be too busy with my school homework.
Вы также можете попрактиковать английский с нашими репетиторами по скайпу .
Перевод
Думаю, что никому не понравится, если в их доме будет царить беспорядок. Выполнение домашних обязанностей и поддержание чистоты и уюта в доме необходимы в любой квартире.
Мои родители много работают и сильно устают после работы. Поэтому, само собой разумеется, что они не обязаны справляться со всей работой по дому, и я должен помогать им. У каждого в нашей семье имеются домашние обязанности. Но, честно говоря, должен признать, что большую часть работы выполняет мама. Некоторые вещи нужно делать ежедневно, другие следует выполнять раз или два в неделю (например, поливать цветы).
К моим ежедневным обязанностям относятся заправка кровати, мытье посуды, уборка своей комнаты по вечерам, чистка моей обуви и вынос мусора. Это мой обычный распорядок. Я также забираю маленькую сестренка из детского сада. К счастью, мне не нужно готовить еду, потому что этим занимаются мама и бабушка, и это им доставляет большое удовольствие. Я просто иногда помогаю им и накрываю на стол. Раз или два в неделю мама просит меня сходить в ближайший продуктовый супермаркет. Обычно я покупаю хлеб, молоко, фрукты и овощи.
Раз в неделю, по воскресеньям мои родители устраивают в квартире генеральную уборку. Бывает много работы: уборка пыли с мебели, глажка утюгом, мытье полов шваброй, уборка ванной комнаты и кухни. Я занимаюсь чисткой ковров пылесосом в наших спальнях и мытьем зеркал.
Я не считаю свои домашние обязанности сложными, и могу легко с ними справляться, но иногда я чувствую лень, или же могу быть очень занят выполнение школьных уроков.
Good health is very important for very person. Still, sometimes we get ill, we call a doctor, and he examines us and diagnoses the illness. When we have a headache, a stomachache, a sore throat, a cold, or a pain in some parts of the body, we call a doctor. He takes our temperature and our pulse. He examines our heart, our lungs, our stomach or the part where we have pain, and tells us what the matter is with us. The doctor prescribes medicine, and gives us a prescription, which we take to the chemist"s, who makes up the medicine.
If you follow the doctor"s orders, you get better; if you disobey the doctor, you may get worse, and even die. We must obey the doctor, if we want to get better. If we have a temperature, we must stay in bed and take the medicine he prescribes. If we cannot get better at home, we must go to hospital. If we are too ill to walk, we go to hospital in the ambulance. After our illness, we can go to a sanatorium until we are strong again.
When we have toothache, we go to the dentist"s. He examines our teeth, finds the tooth which hurts us, stops or extracts it.
In our country health system incorporates a variety of medical institutions. The medical service is of two kinds. Some state establishments give their employees medical insurance cards. They guarantee the people free of charge medical assistance. Some medical establishments charge fees for treatment. They may be rather high, but our medical service now uses all modern equipment and medicines and provides qualified medical help to all people.
Здоровье
Хорошее здоровье очень важно для любого человека. Тем не менее, иногда мы заболеваем, и мы вызываем врача, он осматривает нас и диагностирует болезни. Когда у нас головная боль, боли в животе, боли в горле, насморк или боли в некоторых других частях тела, мы вызываем врача. Он измеряет температуру и пульс. Он исследует наше сердце, легкие, наш желудок или ту часть тела, где у нас есть боль, и говорит нам в чем дело с нами. Врач выписывает лекарства и дает нам рецепт, который мы несём в аптеку, которая изготавливает лекарства.
Если вы следуете указаниям врача, то вам становится лучше, если вы не слушаетесь врача, вы можете получить осложнения и даже умереть. Мы должны слушаться доктора, если мы хотим, чтобы стало лучше. Если у вас повышенная температура, вы должны оставаться в постели и принять лекарство, которое он предписал. Если нам не становится лучше дома, мы должны идти в больницу. Если мы слишком больны, чтобы идти, мы едем в больницу в машине скорой помощи. После нашей болезни мы можем поехать в санаторий, чтобы набраться сил.
Когда у нас болит зуб, мы идем к дантисту. Он исследует наши зубы, находит зуб, который болит, пломбирует или вырывает его.
Система здравоохранения нашей страны включает в себя различные медицинские учреждения. Медицинское обслуживание бывает двух видов. Некоторые государственные учреждения предоставляют своим работникам медицинское страхование. Оно гарантируют людям бесплатную медицинскую помощь. Некоторые медицинские учреждения взымают плату за лечение. Она может быть достаточно высокой, но наше медицинское обслуживание в настоящее время использует современное оборудование и медикаменты, и обеспечивает квалифицированную медицинскую помощь всем людям.
But what else must one do to be healthy? It’s necessary to stick to some rules to keep your body and mind in proper shape.
We all like tasty food and we stuff ourselves with all kinds of fat food, hamburgers and chips, pizza and hot dogs. But tasty things are not always healthy.
Such food leads to obesity and obesity causes diabetes, heart diseases and other serious health problems. So to avoid this we should give preferences to home- made meals with a lot of fish, lean, vegetables, fruit, dairy products, rough sorts of bread, crops and etc.
Another serious problem of people in modern society is lack of exercise. People are always in a hurry but still they are not physically active. They stay too long in front of computers and TV-sets. One of the ways to solve this problem is to go in for sports or have physical trainings at least three times a week.
Our weak point is bad habits which are smoking, drinking alcohol, taking drugs. Luckily more and more people nowadays understand how dangerous these habits can be.
Only smoking, for example, kills almost 3 million people each year. The worst thing is that people who live and work with smokers can also suffer from smoke and get lung cancer as well. A positive sign nowadays is that it`s getting more and more widespread to ban smoking in public places.
As for me I try to keep to healthy life style. First of all I am very careful about what I take as food and try to avoid products which contain conserving and preserving components which are very dangerous and can cause illnesses and diseases. Spending long hours in front of my computer is my bad habit so from time to time I force myself to give my body some training. I’m not a sporty type of person but I spend a few hours a week at the stadium jogging. As long as I keep to these simple things I feel well and fit.
Перевод
Вряд ли найдётся такой человек, который не хотел бы быть здоровым на протяжении всей своей жизни. Для этого нам нужно иметь хорошее здоровье, самое дорогое сокровище, которое дано нам природой. Конечно, многие люди унаследовали тяжёлые болезни от своих родителей, но в общем существуем множество возможностей, чтобы заботиться о своём здоровье. На сегодняшний момент люди начали осознавать, что очень важно иметь хорошее здоровье, это даже важнее чем деньги. Для того, чтобы иметь хорошее здоровье, люди должны вести здоровый образ жизни, выполнять упражнения, которые помогают нашему телу и разуму оставаться здоровыми, быть бодрым.Но, что ещё надо делать, чтобы оставаться здоровым?
Необходимо придерживаться некоторым правилам, которые поддерживают наше физическое и душевное состояние в хорошей форме. Мы все любим вкусную еду и запихиваем в себя все виды жирной пищи, гамбургеры и чипсы, пиццу и хот-доги. Но вкусная еда не всегда полезна. Такая еда приводить к ожирению, которое является причиной диабета, сердечных заболеваний и других серьёзных проблем со здоровьем. Для того, чтобы избежать всего этого, мы должны отдавать предпочтение домашней еде, которая богата рыбой, постным мясом, овощами, фруктами, молочными продуктами, сортами хлеба грубого помола, зерновые хлопья и так далее. Другая проблема человечества в современном мире - это нехватка физической нагрузки. Люди всегда находятся в спешке, но они всё равно не физически активны. Они долго сидят перед компьютером и телевизором. Один из способов решить эту проблему- это заниматься спортом или делать физические упражнения по крайне мере 3 раза в неделю.
Наше слабое место- это вредные привычки, такие как курение, алкоголь и наркотики.
К счастью, всё больше и больше людей сейчас понимают, какими могут быть опасны эти привычки. К примеру, одно лишь курение убивает 3 миллиона человек каждый год. Самое ужасное - это, то что люди, которые живут и работают с курильщиками, могут также страдать от дыма и заболеть раком лёгких. Но есть и положительная сторона, сейчас распространяется закон о запрете курения в общественных местах.
Что касается меня, то я стараюсь придерживаться здоровому образу жизни. Во- первых, я очень осторожна в отношении еды и пытаюсь исключать из своего рациона еду, которая содержит консерванты, которые очень опасны и могут стать причиной заболеваний и болезней. Моя вредная привычка- это долгое нахождение перед монитором компьютера, поэтому время от времени я делаю физические упражнения. Я не спортивный человек, но несколько часов в неделю я бегаю трусцой. Так как я придерживаюсь этим простым правилам, я чувствую себя хорошо и бодро.